Durning our Moon Cycle it's important to nurture our needs with supplements, tools and products. In between there different vitamins and cleanses we can do as well! Here are my good to items for overall women's health.
As women, our bodies go through a monthly cycle known as the moon cycle or menstrual cycle. During this time, it is crucial to prioritize our health and well-being. In addition to maintaining a balanced diet and regular exercise, there are various supplements, tools, and products that can support our overall well-being. Let's explore some essential items for women's health.
1. Multivitamins for Women
A good multivitamin specifically designed for women can provide essential nutrients that may be lacking in our diet. Look for a multivitamin that includes vitamins such as B-complex, vitamin D, calcium, and iron. These nutrients play a vital role in supporting our energy levels, bone health, and overall immune function. Also, adding a probiotic to your daily routine is a game changer!
2. Herbal Supplements
Herbal supplements can offer natural support during the moon cycle. For example, evening primrose oil is known for its potential to alleviate menstrual discomfort and promote hormonal balance. Additionally, chaste tree berry extract may help regulate the menstrual cycle and reduce symptoms of premenstrual syndrome (PMS).
3. Menstrual Cups
Menstrual cups have gained popularity as an eco-friendly and cost-effective alternative to traditional tampons and pads. These reusable cups collect menstrual flow and can be worn for up to 12 hours. They are comfortable, safe, and reduce the environmental impact associated with disposable menstrual products.
4. Essential Oils
Essential oils can provide soothing relief during the moon cycle. Lavender oil, for example, is known for its calming properties and can help alleviate stress and promote relaxation. Peppermint oil may help ease menstrual cramps when applied topically or used in a warm bath.
5. Herbal Teas
Herbal teas can be a comforting and nourishing addition to your moon cycle routine. Chamomile tea is known for its calming effects and can help reduce anxiety and promote better sleep. Raspberry leaf tea is often recommended for its potential to tone the uterus and support a healthy menstrual cycle.
6. Exercise Tools
Regular exercise is essential for overall women's health. Consider incorporating exercise tools such as resistance bands or yoga mats into your fitness routine. These tools can enhance your workouts and help you stay active and fit throughout the month. And don't forget to give your pelvic floor a workout with Yoni care products!
7. Self-Care Products
During the moon cycle, self-care becomes even more important. Treat yourself to relaxing bath salts, scented candles, or a cozy heating pad. These self-care products can help alleviate discomfort and promote a sense of well-being during this time.
Remember, every woman's body is unique, and it's essential to listen to your own needs during the moon cycle. Consult with a healthcare professional before starting any new supplements or products, especially if you have any underlying health conditions or concerns.
By nurturing our needs with the right supplements, tools, and products, we can support our overall women's health and well-being during the moon cycle.
Happy Moon Cycle and for my full list of recommendations head to my Amazon Page.